Chris McDonald

Chris is immensely passionate about nutrition and health, having first-hand experience of how nutrition, exercise and mindfulness can positively impact mental health. He holds a Level 2 NCFE CACHE Certificate in Understanding Nutrition and Health, with his goal as graduating from the NTEC & BAC accredited Institution for Optimum Nutrition. When writing content, he aims to debunk common myths and false information on nutrition and health while using evidence-based facts and personal experience to deliver maximum value.