Different types of fitness goals require different types of lifting routines and methods. For example, if you want to be a strongman or strong woman, prioritizing CrossFit might not be the most suitable road to explore. In this post, we will break down the different lifting methods and explain what type of fitness result you
A machine is normally the go-to exercise choice for a preacher curl substitute but in this article, we don’t want to give you machines as the best preacher curl alternative but show you how to do preacher curls at home without a bench, using dumbbells, barbells, and resistance bands. We also explore the criteria that
In this preacher curl vs bicep curl showdown, we look at both exercises. There’s more to the function of the biceps than you might think. Are you looking for bicep peak, thickness, or both? Is strength your priority, or is it general fitness and toning? Let’s jump in and clear it up. What is the
