Everyone knows about regular ginger. We know what it tastes like, how to cook with it, where to buy it and what it costs. But what about the black ginger vs regular ginger comparison? Is there a difference? Absolutely, there are some major differences, especially in terms of availability, flavor, cost, and health benefits. Join
We all get older and, for many of us, physical activity becomes a bit more difficult along this road. But if we continue to move our bodies, we can stay active for far longer. Here are some of the best functional exercises for seniors, or anyone wishing to maintain mobility, stay strong, and keep their
Thought to originate from Thailand and used for over a thousand years in Thai traditional medicine & folk medicine, more and more people are taking black ginger as a dietary supplement. Not heard of black ginger? It’s also known as Thai ginseng, Kaempferia parviflora, krachai dum, KPE supplement, and black Galangal, just to confuse you.
In this article, we’re going to look at the best jobs for bodybuilders and weightlifters, and I’m sorry, but I’m afraid a few of these options are what everybody might think of as “bodybuilding jobs” (you’re a big lump of a man so there’s a reason for that!) That said, we’ve also tried to add
What is the best type of creatine to build muscle and lose weight (& what form to avoid at all cost!)
Plus, what’s the big fuss about the German Creapure creatine monohydrate brand, is it actually worth buying?
If you’ve either been wearing compression apparel for a while or are about to make your first compression gym wear purchase, you’re in the right place. I cover all the compression shirt benefits, such as recovery benefits, whether they help you perform better, their slimming effect, breathing improvement, posture control, and more! So, what do
There’s nothing worse than being sat around looking for things to do when bored at home right? Hopefully, you don’t feel this way too often, but it does happen, and when that boredom strikes and you’re all out of ideas it can be soul-destroying. So here’s what we decided to do about it… Real ideas
So you’re looking for some new home gym equipment for the house, but when is the best time to buy exercise equipment for home use? In this article, we’ll cover when gym equipment goes on sale for the whole year. From New Year sales, through to Christmas, whether you want to purchase a high-end machine
Ugh! Those burps from taking a fish oil supplement make me shiver! I went years taking them over and over without realizing that there were alternatives. Now I know how to stop fish oil burps (and you will do too, soon!), I’m not going back to a generic supplement (see below for alternatives). What are
The advantages and disadvantages of working from home may seem obvious, but many are a double-edged sword.
As an employer or employee, before you make the move to remote working make sure you know the pros and cons!
I turned up with absolutely nothing at my very first gym visit, apart from the clothes I was wearing. And I felt silly, mainly because I was missing out! I had no idea what to put in a gym bag at first, but some of the below gym bag essentials would have made such a
The problem with having so many different diets is that it’s really hard to know which ones are healthy, which ones are good for weight loss, and which types of diets are best-suited to your needs. It gets worse when you have social media rife with “influencers” promoting diet types that aren’t actually healthy. Sure,
There are a lot of different bars at the gym. Straight bars, short bars, skinny barbells and bent bars! What do all these lifting bars do? In this article, we look at the different types of barbells and their uses; explain what they are and how to use them in your workouts. List of all
A machine is normally the go-to exercise choice for a preacher curl substitute but in this article, we don’t want to give you machines as the best preacher curl alternative but show you how to do preacher curls at home without a bench, using dumbbells, barbells, and resistance bands. We also explore the criteria that
In this preacher curl vs bicep curl showdown, we look at both exercises. There’s more to the function of the biceps than you might think. Are you looking for bicep peak, thickness, or both? Is strength your priority, or is it general fitness and toning? Let’s jump in and clear it up. What is the
