Running and jogging on a treadmill is great for burning calories, but exercise on a rowing machine will give you a full body workout while an elliptical is somewhere in between.
These are just the basics, learn about the other pros and cons of the rowing machine vs treadmill vs elliptical in this article
If you are going to buy a compression shirt, it makes complete sense to go with Marvel superhero compression shirts over the boring plain ones.
They are even more important if you have a beer gut, or are slightly lacking in the muscle department because you don’t even train.
The cleverly placed superhero musculature will help to disguise those horrible, unsightly curves.
What are you waiting for? The top 13 most popular Marvel compression shirts are waiting for you!
The best home exercise equipment ultimate guide!
We list the best overall cardio and resistance workout equipment you MUST have for your home gym fitness routines (and what can be added if you are not restricted by a compact space or money).
What the hell is Kombucha tea, and what (if any) are the benefits of drinking Kombucha tea daily?
We look into what this supposed wonder drink brings to the table for your health. (Along with investigating the side effects and dangers!)
Whether you are commuting to work, working out, or simply on the toilet taking your morning dump, what better way to use the downtime than to listen to a few of the best self help podcasts available today?
Getting your mind right is so important in everything you do, so we decided to line up our choice of the top 10 best self improvement podcasts.
No matter whether you try to wrap your head around all, or just a few of these podcasts, they are guaranteed to help you wrap your head around everything else in your life!
What does creatine do to your body really?
How does creatine work, and if anything, what is creatine good for? Or is CrM simply a useless molecule that is bad for you, being pushed on us by the big supplement companies?
What is the best type of creatine to build muscle and lose weight (& what form to avoid at all cost!)
Plus, what’s the big fuss about the German Creapure creatine monohydrate brand, is it actually worth buying?
If you want to know how to start exercising at 40 years old and above, there are 4 things you should really be thinking about…
Here, you’ll find out about these four key things, and discover the perfect piece of exercise equipment that will help you achieve your goals.
What are the ZMA benefits and side effects, and does ZMA really work?
If it does, why take ZMA vs zinc and magnesium separately?
Find out what is really known about this supplement, if it is suitable for you, or if the recommended ZMA dosage is just plain dangerous!
So you want to get discount supplements online?
We don’t blame you, it can get expensive fast when you have a bunch of different vitamins and supplements to buy every month.
With that in mind, here are 7 ways to get that stuff for less.
(And we’ll show you how to get cheaper gym equipment!)
