Preacher curls are great for isolating the biceps. A machine is normally the go-to exercise choice for this, however. In this article, we don’t give you a single preacher curl machine alternative but show you how to do preacher curls at home without a bench, preacher curl substitute exercise ideas with dumbbells, barbells, and resistance …
Preacher Curl Alternatives: 10 Home Substitutes Without Bench Read More »