Best preacher curl alternative

Preacher curls are great for isolating the biceps. A machine is normally the go-to exercise choice for this, however. In this article, we don’t give you a single preacher curl machine alternative but show you how to do preacher curls at home without a bench, preacher curl substitute exercise ideas with dumbbells, barbells, and resistance …

Preacher Curl Alternatives: 10 Home Substitutes Without Bench Read More »

Preacher curl vs bicep curl

In this preacher curl vs bicep curl showdown, we look at both exercises. There’s more to the function of the biceps than you might think. Are you looking for bicep peak, thickness, or both? Is strength your priority, or is it general fitness and toning? Let’s jump in and clear it up. What is the …

Preacher Curl vs Bicep Curl: What is the Difference? Read More »

Best home gym flooring ideas

Picking out the best home gym flooring can be an absolute nightmare! When you add in the frustrations of buying all the other home gym equipment you need, it can be a really frustrating experience. However, whether you need gym mats for a basement or the top cushioned gym flooring, I’ve got you (and your …

Best Home Gym Flooring Ideas (Garage, Basement & Office Gym) Read More »

Best resistance band workout routine

As a Paratrooper in the British Army (9 para RE), personal trainer for over 20 years, and author of multiple books and courses on the topic of resistance band training I know the difficulty involved in choosing the best resistance band workout routine with so many options being out there. If you are looking to …

Resistance Band Workout Routine: Free 5 Day Training Plan Read More »

Cold Shower Challenge: The Vader Shower

Take the Vader cold shower challenge today!

Control your fear and YOU can reap the massive health benefits of cold showers. You can do this. Search your feelings, you know it to be true!

KHOOOOH PUUUHRR… KHOOOOH PUUUHRR… Impressive. Most impressive.

One of the advantages of working from home

The advantages and disadvantages of working from home may seem obvious, but many are a double-edged sword.

As an employer or employee, before you make the move to remote working make sure you know the pros and cons!

Rowing machine vs treadmill vs elliptical

Running and jogging on a treadmill is great for burning calories, but exercise on a rowing machine will give you a full body workout while an elliptical is somewhere in between.

These are just the basics, learn about the other pros and cons of the rowing machine vs treadmill vs elliptical in this article

What does creatine do to your body?

What does creatine do to your body really?

How does creatine work, and if anything, what is creatine good for? Or is CrM simply a useless molecule that is bad for you, being pushed on us by the big supplement companies?

Best home exercise equipment

The best home exercise equipment ultimate guide!

We list the best overall cardio and resistance workout equipment you MUST have for your home gym fitness routines (and what can be added if you are not restricted by a compact space or money).

Best Superhero Compression Shirts

If you are going to buy a compression shirt, it makes complete sense to go with DC or Marvel superhero compression shirts over boring plain ones.

If you have a beer gut, or are lacking in the muscle department because you don’t work out, the cleverly placed superhero musculature will disguise those grotesque, unsightly curves.

What are you waiting for?

Best type of creatine for cutting

What is the best type of creatine to build muscle and lose weight (& what form to avoid at all cost!)

Plus, what’s the big fuss about the German Creapure creatine monohydrate brand, is it actually worth buying?

Best jeans for bodybuilders

Our lineup of the best jeans for bodybuilders and athletes with muscular legs.

If you’re tired of discomfort, your legs busting your jeans every couple of months, or maybe you have to buy larger waist jeans to accommodate those bulging thighs, then you’re in the right place.

Oh, and did we mention… we got discount codes for ya?

ZMA pros and cons

What are the ZMA benefits and side effects, and does ZMA really work?

If it does, why take ZMA vs zinc and magnesium separately?

Find out what the real pros and cons about this supplement, if it is suitable for you, or if the recommended ZMA dosage is just plain dangerous!

Home office gym combo ideas

Some clever small space home office gym combo ideas for desks and chairs.

From the best height adjustable desk converter to luxury ergonomic home office chairs that massage you.

(Oh… and some big balls!)