30 day cold Shower challenge: the Vader shower

Cold Shower Challenge: The Vader Shower

Take the Vader cold shower challenge today!

Control your fear and YOU can reap the massive health benefits of cold showers. You can do this. Search your feelings, you know it to be true!

KHOOOOH PUUUHRR… KHOOOOH PUUUHRR… Impressive. Most impressive.

Rowing Machine vs Treadmill vs Elliptical Cardio Machines Compared

Rowing machine vs treadmill vs elliptical

Running and jogging on a treadmill is great for burning calories, but exercise on a rowing machine will give you a full body workout while an elliptical is somewhere in between.

These are just the basics, learn about the other pros and cons of the rowing machine vs treadmill vs elliptical in this article

What Does Creatine Do And What Is It Good For?

What does creatine do to your body?

What does creatine do to your body really?

How does creatine work, and if anything, what is creatine good for? Or is CrM simply a useless molecule that is bad for you, being pushed on us by the big supplement companies?

Best Home Exercise Equipment: Top Gym Workout Gear Guide 2022

Best home exercise equipment

The best home exercise equipment ultimate guide!

We list the best overall cardio and resistance workout equipment you MUST have for your home gym fitness routines (and what can be added if you are not restricted by a compact space or money).

Top 13 Best Superhero Compression Shirts For Men (Marvel & DC)

Best Superhero Compression Shirts

If you are going to buy a compression shirt, it makes complete sense to go with DC or Marvel superhero compression shirts over boring plain ones.

If you have a beer gut, or are lacking in the muscle department because you don’t work out, the cleverly placed superhero musculature will disguise those grotesque, unsightly curves.

What are you waiting for?