PING! There goes the snap as the latex breaks and the end of the band flies off and hits you in the face. But how long do resistance bands last until this happens? The answer to this varies heavily on whether you look after them properly or not. It could be years or months. And …
How Long do Resistance Bands Last? (+ Cleaning & Lubrication Tips) Read More »
Stuck for ideas on what to get a bodybuilder for Christmas, a birthday, Valentine’s day, Father’s day, or even because they just had a baby? Our list of the top 14 best gifts for weightlifters has some cool, funny (and sometimes rude) his and her ideas that the meathead in your life will love! So …
Best Gifts for Weightlifters & Bodybuilders (Him & Her) Read More »
The BodyBoss vs Gorilla Bow battle is officially on! While they’re both high-quality resistance workout products, there are some nuisances you should check out in our comparison chart and details below. Or, if you just want the winner, go ahead and see why Gorilla Bow is our top choice and the best BodyBoss alternative option. …
2.0 BodyBoss vs Gorilla Bow Compared 2022: Which is Best? Read More »
There is a varied amount of fitness band uses, from rehab to body toning, the many benefits of resistance bands will be outlined below. Do resistance bands work? and if so, what do they work for and how effective are they? We’ll cover these questions and more, so you have a better understanding of how …
Benefits of Resistance Bands Use: Do They Work Effectively? Read More »
Sick of hunting for the best powerlifting clothing brands? Ones that actually have clothes to fit your hulk build? We’ve got you covered! Bodybuilder fashion is becoming a thing, and the diverse range of lifting clothes brands out there proves this—both in a functional and a casual sense. Before jumping straight down to the best …
Best Bodybuilding Clothing Brands & Powerlifting Apparel Read More »
There are many different colors of resistance bands out there and it can be confusing if you’re looking to get into this type of resistance training. Blue bands, red bands, yellow bands, black bands, what does the resistance band color code even mean and which color (or colors) is right for you? Let’s jump in …
Resistance Band Color Code Charts & Meanings (8 Brand Guide) Read More »
Move over, brotein… it’s time to throw down some herbs for muscle growth and move into giga chad mode. Or is it? It’s not like you can grab a handful of parsley after a workout and expect gains. We’re not looking at herbs as a replacement for protein and to be the primary cursor for …
14 Best Herbs for Muscle Growth, Strength, Recovery & Repair Read More »
If you’ve made the choice to start training with resistance bands, there is a large range to choose from. Home workouts are one of the many benefits, but which bands are right for you? In this post, we will help you choose the best resistance band set for you. Best resistance band set comparison chart …
Best Resistance Bands: Top 8 Exercise Band Set Reviews 2022 Read More »
Training with different types of resistance bands is an excellent choice for almost everyone who is interested in fitness or rehab. From complete beginners who want to workout anywhere to long-time trainers who are finding it hard to fit in their gym visits, from rehabilitation to sports-specific workouts, resistance bands have their place. How many …
8 Different Types of Resistance Bands to Buy (& Exercise Uses) Read More »
Need to find the best portable exercise equipment for travel?
Something to take on vacation or to throw in the boot of your car so you can get a great workout in wherever you are?
We got you covered!
Running and jogging on a treadmill is great for burning calories, but exercise on a rowing machine will give you a full body workout while an elliptical is somewhere in between.
These are just the basics, learn about the other pros and cons of the rowing machine vs treadmill vs elliptical in this article
If you are going to buy a compression shirt, it makes complete sense to go with DC or Marvel superhero compression shirts over boring plain ones.
If you have a beer gut, or are lacking in the muscle department because you don’t work out, the cleverly placed superhero musculature will disguise those grotesque, unsightly curves.
What are you waiting for?
The best home exercise equipment ultimate guide!
We list the best overall cardio and resistance workout equipment you MUST have for your home gym fitness routines (and what can be added if you are not restricted by a compact space or money).
What the hell is Kombucha tea, and what (if any) are the benefits of drinking Kombucha tea daily?
We look into what this supposed wonder drink brings to the table for your health. (Along with investigating the side effects and dangers!)
Whether you are commuting to work, working out, or simply on the toilet taking your morning dump, what better way to use the downtime than to listen to a few of the best self help podcasts available today?
Getting your mind right is so important in everything you do, so we decided to line up our choice of the top 10 best self improvement podcasts.
No matter whether you try to wrap your head around all, or just a few of these podcasts, they are guaranteed to help you wrap your head around everything else in your life!
