Preacher Curl Alternatives: 10 Home Substitutes Without Bench

Best preacher curl alternative

A machine is normally the go-to exercise choice for a preacher curl substitute but in this article, we don’t want to give you machines as the best preacher curl alternative but show you how to do preacher curls at home without a bench, using dumbbells, barbells, and resistance bands. We also explore the criteria that

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Preacher Curl vs Bicep Curl: What is the Difference?

Preacher curl vs bicep curl

In this preacher curl vs bicep curl showdown, we look at both exercises. There’s more to the function of the biceps than you might think. Are you looking for bicep peak, thickness, or both? Is strength your priority, or is it general fitness and toning? Let’s jump in and clear it up. What is the

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Best Home Gym Flooring Ideas (Garage, Basement & Office Gym)

Best home gym flooring ideas

Picking out the best home gym flooring can be an absolute nightmare! When you add in the frustrations of buying all the other home gym equipment you need, it can be a really frustrating experience. However, whether you need gym mats for a basement or the top cushioned gym flooring, I’ve got you (and your

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Resistance Band Workout Routine: Free 5 Day Training Plan

Best resistance band workout routine

As a Paratrooper in the British Army (9 para RE), personal trainer for over 20 years, and author of multiple books and courses on the topic of resistance band training I know the difficulty involved in choosing the best resistance band workout routine with so many options being out there. If you are looking to

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30 day cold Shower challenge: the Vader shower

Cold Shower Challenge: The Vader Shower

Take the Vader cold shower challenge today!

Control your fear and YOU can reap the massive health benefits of cold showers. You can do this. Search your feelings, you know it to be true!

KHOOOOH PUUUHRR… KHOOOOH PUUUHRR… Impressive. Most impressive.

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Top 13 Best Superhero Compression Shirts For Men (Marvel & DC)

Best Superhero Compression Shirts

If you are going to buy a compression shirt, it makes complete sense to go with DC or Marvel superhero compression shirts over boring plain ones.

If you have a beer gut, or are lacking in the muscle department because you don’t work out, the cleverly placed superhero musculature will disguise those grotesque, unsightly curves.

What are you waiting for?

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Best Jeans for Bodybuilders & Weightlifters:👖12 Lifters Pants Brands

Best jeans for bodybuilders

Our lineup of the best jeans for bodybuilders and athletes with muscular legs.

If you’re tired of discomfort, your legs busting your jeans every couple of months, or maybe you have to buy larger waist jeans to accommodate those bulging thighs, then you’re in the right place.

Oh, and did we mention… we got discount codes for ya?

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15 Best Gifts for Bodybuilders & Weightlifters (Him & Her)

Best gifts for weightlifters and bodybuilders

Stuck for ideas on what to get a bodybuilder for Christmas, a birthday, Valentine’s day, Father’s day, or even because they just had a baby? Our list of the top 15 best gifts for bodybuilders and weightlifters has some cool, funny (and sometimes rude) his and her ideas that the meathead in your life will

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