Different types of diets

Different Types of Diets to Lose Weight: 144 Kinds of Plans Listed

The problem with having so many different diets is that it’s really hard to know which ones are healthy, which ones are good for weight loss, and which types of diets are best-suited to your needs. It gets worse when you have social media rife with “influencers” promoting diet types that aren’t actually healthy. Sure,

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Best preacher curl alternative

Preacher Curl Alternatives: 10 Home Substitutes Without Bench

A machine is normally the go-to exercise choice for a preacher curl substitute but in this article, we don’t want to give you machines as the best preacher curl alternative but show you how to do preacher curls at home without a bench, using dumbbells, barbells, and resistance bands. We also explore the criteria that

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Preacher curl vs bicep curl

Preacher Curl vs Bicep Curl: What is the Difference?

In this preacher curl vs bicep curl showdown, we look at both exercises. There’s more to the function of the biceps than you might think. Are you looking for bicep peak, thickness, or both? Is strength your priority, or is it general fitness and toning? Let’s jump in and clear it up. What is the

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Best home gym flooring ideas

Best Home Gym Flooring Ideas (Garage, Basement & Office Gym)

Picking out the best home gym flooring can be an absolute nightmare! When you add in the frustrations of buying all the other home gym equipment you need, it can be a really frustrating experience. However, whether you need gym mats for a basement or the top cushioned gym flooring, I’ve got you (and your

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Best resistance band workout routine

Resistance Band Workout Routine: Free 5 Day Training Plan

As a Paratrooper in the British Army (9 para RE), personal trainer for over 20 years, and author of multiple books and courses on the topic of resistance band training I know the difficulty involved in choosing the best resistance band workout routine with so many options being out there. If you are looking to

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Cold Shower Challenge: The Vader Shower

30 day cold Shower challenge: the Vader shower

Take the Vader cold shower challenge today!

Control your fear and YOU can reap the massive health benefits of cold showers. You can do this. Search your feelings, you know it to be true!

KHOOOOH PUUUHRR… KHOOOOH PUUUHRR… Impressive. Most impressive.

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Best Superhero Compression Shirts

Top 13 Best Superhero Compression Shirts For Men (Marvel & DC)

If you are going to buy a compression shirt, it makes complete sense to go with DC or Marvel superhero compression shirts over boring plain ones.

If you have a beer gut, or are lacking in the muscle department because you don’t work out, the cleverly placed superhero musculature will disguise those grotesque, unsightly curves.

What are you waiting for?

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