Best functional exercises for seniors

Best Functional Exercises for Seniors: ADL Movement Fitness

We all get older and, for many of us, physical activity becomes a bit more difficult along this road. But if we continue to move our bodies, we can stay active for far longer. Here are some of the best functional exercises for seniors, or anyone wishing to maintain mobility, stay strong, and keep their

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Best resistance band workout routine

Resistance Band Workout Routine: Free 5 Day Training Plan

As a Paratrooper in the British Army (9 para RE), personal trainer for over 20 years, and author of multiple books and courses on the topic of resistance band training I know the difficulty involved in choosing the best resistance band workout routine with so many options being out there. If you are looking to

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