Black Ginger vs Regular Ginger: What’s the Difference?

Black ginger vs regular ginger

Everyone knows about regular ginger. We know what it tastes like, how to cook with it, where to buy it and what it costs. But what about the black ginger vs regular ginger comparison? Is there a difference? Absolutely, there are some major differences, especially in terms of availability, flavor, cost, and health benefits. Join

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KPE Black Ginger Benefits & Side Effects: Should You Buy It?

Black ginger benefits and side effects

Thought to originate from Thailand and used for over a thousand years in Thai traditional medicine & folk medicine, more and more people are taking black ginger as a dietary supplement. Not heard of black ginger? It’s also known as Thai ginseng, Kaempferia parviflora, krachai dum, KPE supplement, and black Galangal, just to confuse you.

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How to Stop Fish Oil Burps (& Why Fish Oil Makes You Burp)

How to stop fish oil burps

Ugh! Those burps from taking a fish oil supplement make me shiver! I went years taking them over and over without realizing that there were alternatives. Now I know how to stop fish oil burps (and you will do too, soon!), I’m not going back to a generic supplement (see below for alternatives). What are

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Different Types of Diets to Lose Weight: 144 Kinds of Plans Listed

Different types of diets

The problem with having so many different diets is that it’s really hard to know which ones are healthy, which ones are good for weight loss, and which types of diets are best-suited to your needs. It gets worse when you have social media rife with “influencers” promoting diet types that aren’t actually healthy. Sure,

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14 Best Herbs for Muscle Growth, Strength, Recovery & Repair

Best herbs for muscle growth

Move over, brotein… it’s time to throw down some herbs for muscle growth and move into giga chad mode. Or is it? It’s not like you can grab a handful of parsley after a workout and expect gains. We’re not looking at herbs as a replacement for protein and to be the primary cursor for

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Cheapest Place to Buy Supplements Online? (7 Discount Hacks)

How to get discount supplements online

So you want to get discount supplements online?

We don’t blame you, it can get expensive fast when you have a bunch of different vitamins and supplements to buy every month.

With that in mind, here are 7 ways to get that stuff for less.

(And we’ll show you how to get cheaper gym equipment!)

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