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Picking out the best home gym flooring can be an absolute nightmare!
When you add in the frustrations of buying all the other home gym equipment you need, it can be a really frustrating experience.
However, whether you need gym mats for a basement or the top cushioned gym flooring, I’ve got you (and your floor) covered.
Specifically, focus on the different materials below so you can find the exact gym flooring for your needs, and then check out the reviews.
Let’s get into it…
Table of Contents
Best flooring for home gym comparison chart (top 10 highest rated)
Look, if you want to skip all the reviews, my recommendation for the best home gym flooring right now is the BalanceFrom EVA Foam Interlocking Tiles. These interlocking EVA foam tiles are simply awesome!
Otherwise, work your way through the other best gym floor mat information below. These are the best home gym floor options right now, starting with my top-rated.
Keep an eye on the different materials and what situations they’re best suited for.
I then recommend you check out the material section further down so you ensure you have the ideal floor for home gym workouts and your space/needs.
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Best Horse Horse Stall Choice
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Best for Outdoors
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Runner-Up Artificial Outdoor Option
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Top Carpet Choice
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Best Rolled Rubber Option
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Best Rubber Mat
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Home gym flooring ideas: What are the different types of flooring for home gym use?
If you’re as confused as I was about the sheer amount of home gym floor ideas, use the detailed information on the materials below to help you.
In terms of styles, these are your floor padding for home gym options:
- Interlocking: Small tiles that either clip or slot together. Perfect for a custom fit since they’re usually easy to trim. These are the most common and popular.
- Single piece mat: These come as one larger piece, which you can either roll up and store or leave in situ—think horse stall mats. Not as popular but definitely have their place.
But, what are gym floors made of?
These are the main materials that should help you refine your workout room flooring ideas:
- EVA foam
- Artificial turf
While all the above are viable floor mats for gym equipment, some are most definitely better than others, as you’re about to find out.
Which is the best gym floor material to use?
Yep, there are endless home gym flooring options, but the below information should help reduce your options.
For me, EVA foam, foam and rubber are the best choices. I’ve used all three!
EVA foam (the best mats for home gym, in my opinion!)
It’s no coincidence that my top two recommended home gym floors are made from EVA foam.
But, it was hard to decide on foam vs rubber gym flooring as to which is the top dog, but EVA foam slightly wins for me in terms of comfort underfoot.
It strikes the best balance between the main features of home workout flooring:
It’s also waterproof, trumping regular foam, which isn’t waterproof without being treated.
One thing to be aware of with foam flooring is that your weights can leave dents if allowed to rest on the tiles for too long. Obviously, the heavier the weight, the bigger the dent.
To counter this, simply rerack your weights when you’re done (which you should be doing anyway, right!!!)
If you’re set on EVA foam flooring for a home gym, which is an excellent choice, I recommend you check out the BalanceFrom EVA Foam Interlocking Tiles.
There actually isn’t a lot between EVA foam and foam, with the latter tending to include polyethylene.
The biggest difference here is that regular foam isn’t waterproof as standard, so the flooring needs to be treated for it to resist spills.
It’s actually hard to notice the difference, quite honestly, so it might boil down to a simple case of affordability.
Even so, foam is an excellent choice for working out at home. For this category, I recommend the AmazonBasics Foam Interlocking Floor Mat Tiles.
If you want maximum durability, rubber is the way to go—there’s no doubt about it. It’s the ideal flooring for a home gym if you want to drop your barbell without worrying about damaging the floor.
Depending on the quality, you still get a high level of cushioning, and some rubber tiles don’t even need a backing to grip the floor.
In addition, most rubber flooring is waterproof, so feel free to pour water over your head during your workout 🙂
My top recommendation for rubber gym floor options is the IncStores Thick Premium Rubber Floor Mat. Simply roll this horse stall mat out and work your magic.
While you can, in theory, use foam or rubber flooring outside, artificial turf is the best option if you want a home workout setup outside.
It strikes a great balance between blending into your outside area while being pet and child-friendly. In addition, this option is weatherproof, come rain or shine, so there are no issues with leaving it out in the rain or worrying about it fading in the sun.
For me, the Goasis Lawn Artificial Grass Turf Lawn is the pick of the artificial grass gym weight mats.
Carpet gym floors for home can work well if you want something that blends into your home decor better than foam or rubber.
While they lack the cushioning of the above options, there’s still enough cushioning to not feel like you’re exercising on concrete.
On top of this, they also add a level of soundproofing and are easily cut to fit your space at home.
Right now, the House, Home and More Indoor & Outdoor Carpet is the pick of the bunch.
You might be surprised to think wood home gym floors are an option, but wood, if treated correctly, can be incredibly durable. It can also look amazing at home in your workout space.
While I wouldn’t say it’s the best choice for dropping weights on, it’s very much a good choice for cardio, yoga, HIIT and dancing. In particular, boxercise and salsacise workouts are excellently suited to wood flooring.
Go for the IncStores ⅜-Inch-Thick Practice Dance Floor Tiles for a wood flooring option.
Sticking with the wood theme, laminate flooring is something to consider, but from personal experience, I recommend you avoid it.
While it’s a more affordable solution to the solid wood flooring above, it’s more susceptible to breaking, cracking and scratches.
With this in mind, it’s most definitely not suitable for dropping weights on but is still a residential gym flooring option for more cardio-based exercise.
If you really want to check out laminate exercise room flooring ideas, take a look at the Formica Prestige Walnut Laminate Sheets.
As the final material worth checking out, vinyl is much less user-friendly, especially when compared to interlocking tiles made of foam and rubber.
As such, vinyl flooring for a gym is a more permanent fixture at home. Once it’s cut to your gym area, you can’t really move it elsewhere. This is both due to the adhesive backing and the shape you’ve cut it to.
Also be aware that vinyl flooring can mark, dent, and cut quite easily. Depending on the flooring underneath, the dents might not come out.
The good news about vinyl flooring though is that it’s water-resistant and provides a decent grip for working out.
While I advise against using vinyl for in-home gym flooring, the pick of the options is the G-Floor 8’6″x22′ Levant Garage Floor Mat in Slate Gray.
What is the best home gym flooring? Here’s our top 16 list:
So, what is the best flooring for a home gym? I cover all the best options for the most popular types of home gym flooring below: EVA foam, foam, rubber, artificial grass, carpet, wood, laminate and vinyl. You should find an option to suit your individual needs.
1. BalanceFrom EVA Foam Interlocking Tiles (best home gym flooring overall)
What are the two main things you want or need from the best floor for home gym?
Durability and slip-resistance.
The BalanceFrom EVA foam interlocking tiles have durability and slip-resistance in spades, making it the very best foam flooring for home gyms you can buy right now.
The durability comes from the EVA foam, which doubles up as adding maximum comfort and sponginess—perfect for countering hard flooring in your home. While the high level of softness is great for cushioning, expect your bench or weights to leave impressions on the foam if left for too long.
Some interlocking gym flooring compromises slip resistance for durability, but not this option. The tiles are slip-resistant on both sides.
Not only does this ensure the tiles won’t move on the ground when you’re working out, but your sneakers will grip the surface much better, creating extra safety.
Something to keep an eye out for is the use of phthalates in increasing plastic gym flooring durability. The good news is that these EVA foam (EVA is a plastic) tiles don’t contain any phthalates, which have been shown to be toxic.
You’ll also have this flooring up in no time since it’s simple to assemble. Customers dig how easy it is to put the interlocking tiles together and take them apart. This makes them so simple to clean, with them just needing a wipe-down with detergent and warm water.
Also, I love that neighbors won’t be hammering on your door, complaining about the noise from you dropping your barbell in your deadlifts. Some customers rave about how sound-proof they are, and they actually use them as soundproofing for music studios and for gaming.
Note that if you’re a powerlifter and are expecting to drop your bar, just be aware that such soft flooring can take some getting used to. They can create a slightly uneven footing, so you might be better off with a more rigid material, such as a horse stall mat (see below for an option on this).
Finally, these EVA foam mats provide excellent value for money, with options covering from 24 square feet up to 72 square feet. They really are the best interlocking gym mats you can buy.
2. ProsourceFit ½” EVA Foam Interlocking Tiles (best flooring for basement gym)
It’s hard to choose between this ProsourceFit product and the BalanceFrom one above. They have very similar features and both are excellent basement gym flooring options, thanks to their durability and soft cushioning.
Quality is paramount with this luxury gym flooring—the foam doesn’t crumble, which is often the case with inferior & cheap products. This makes them well-suited to lateral movement as well as weight use. If you’re a fan of burpees and mountain climbers (I’m not!) then you’re good to go!
If you have hardwood flooring in your home, these work well in combination to produce extra cushioning and soundproofing. Just be careful if your hard flooring has a gloss/slippery finish since these gym mats might slip more than usual.
In comparison, they’re better suited for use on concrete, making them an excellent option if you are looking for basement gym flooring ideas.
Also, these are very easy to clean. Some customers are happy with using a household broom after use each day. If there’s heavier soiling, just simply use household detergent and water.
While some customers mention that these tiles come apart quite easily, this issue is easily resolved with some Gorilla Tape. Most consider this a small inconvenience and only an issue with seriously heavy use rather than from bodyweight exercises and yoga.
3. AmazonBasics Foam Interlocking Floor Mat Tiles
Sticking with the foam theme, these AmazonBasics gym floor mat tiles are praised for their cushioning, offering that extra essential layer between your feet/shoes and your usual flooring.
They’re also a great option to fit different-sized rooms—simple to cut and trim to fit as needed. In comparison to other interlocking tiles, these don’t have a straight edge, so you aren’t limited to which pieces go where. Any tile and can fit with any other tile!
If you have close neighbors, these foam gym mats are great to dampen out some sound. Even though traditional carpets do offer a level of sound insulation, these gym floor mat tiles take it to another level.
Note that these aren’t a good option if you have pets, with some customers reporting adverse side effects when ingested.
While these are more affordable options compared to the BalanceForm and ProsourceFit options above, durability isn’t compromised. This makes them excellent value for money.
With that said, be aware that some customers report their tiles pull apart easily.
4. ProsourceFit Extra Thick Puzzle Exercise Mat
There’s a reason why we’ve included two ProsourceFit gym flooring in this list. Apart from both being excellent high-quality flooring for gyms, this version is much thicker than the model above.
This one is either ¾” or 1” thick, making it an excellent option if you need more protection between your workout and your flooring at home. It’s ideal if you don’t want the flooring to be a permanent fixture—think flooring to go over your lounge carpet.
As you’d expect, the tiles stay together really well, no matter your workout’s intensity, making them ideal if your workout has more movement, such as with HIIT.
The added thickness should also give you more peace of mind when dropping the barbell or dumbbells; there’s absolutely ZERO chance of that weight transferring through to your flooring underneath.
Keep in mind that some customers received the ½”-thick product as opposed to the ¾” or 1”. This isn’t a product quality or manufacturer issue but more a distributor problem, which is why we only recommend you shop through a company you’ve heard of and trust.
5. IncStores Thick Premium Rubber Floor Mat (great horse stall mats for home gym)
These IncStores mats are high-quality horse mats for gym use.
Have stables and need a large and cushioning gym mat? Why not grab more than one? At 41 x 71 x 0.51 inches and with different styles on offer, they’re an excellent choice.
Bringing high-quality grip and shock absorbance thanks to the premium rubber, they do an excellent job at supporting you as you work out.
In addition, they’re non-porous, so won’t soak up your sweat, spilled water, Gatorade, or horse… “stuff”.
There’s no need to worry about damaging your flooring underneath with these mats, either. Customers specifically mention how amazing they are under Peloton treadmills and other heavy weightlifting gear.
One thing to be aware of, though, is that they do come with a natural rubber smell. But, this doesn’t last long, and it’s worth airing them outside before use.
As with many gym flooring mats and tiles, customers report that they can arrive in the incorrect size, but this has been quickly rectified by the supplier.
6. Goasis Lawn Artificial Grass Turf Lawn (best outdoor home gym flooring)
This Goasis artificial grass/turf carpet is ideal if you’re planning on working outdoors a lot, OR if you want to bring the outdoors into your home.
It has a high density and the “grass” is 0.4” high, making it feel awesome and comfortable under your feet.
Since this is the best outdoor home gym flooring, you’ll be pleased to know it’s UV-resistant, so it won’t fade or wear due to sun exposure (and, no… you don’t need to apply sunscreen, obvs!)
Added to this, this turf option is highly durable, which is essential for any outdoor flooring. This is perfect for those outdoor workouts, but doubles up as an excellent option for kids and pets, too.
Many happy customers mention how it’s not just great for exercise outside but also for dogs. This is especially the case since it’s non-toxic and lead-free, which is an essential factor when looking for outdoor gym flooring.
Be aware that some customers comment on how it doesn’t look like grass when you get down and close to it. While that’s understandable when shopping to replace regular turf, it’s not an issue for gym flooring.
7. GOLDEN MOON Self-draining Artificial Grass Mat
Who knew that artificial grass was so popular?
While most homeowners buy this Golden Moon artificial grass for their kids and pets, it doubles up really well for working out outside.
At 1.5 inches high, the pile provides more cushioning than the Goasis option above. Customers particularly mention how soft and comfortable it is underfoot, so it’s perfect for barefoot exercise outside.
Expect it to last a good few years, no matter the weather variability. One customer mentions how theirs has survived all weather extremes over the years, without durability or comfort reducing and without fading.
It also looks lush, making it blend in well with the outdoor space—doesn’t look too green, giving it a nice level of authenticity. Customers specifically like blade color variation and comment on how their neighbors couldn’t tell it wasn’t real grass.
If you’re in a wildfire zone or if there are open flames nearby, there’s no need to worry since it’s flame-retardant so won’t contribute to spreading fires.
To boot, it’s really low maintenance. Simply brush and wash it down if used outside and use your regular indoor cleaner if it’s in your home. It self-drains thanks to small holes underneath, so all the hassle of drying is removed.
While this artificial option does seem amazing, be prepared to empty your bank balance a bit more than the rest. Purchasers also highlight that their dogs and cats have damaged their claws on the mats, with the blades also coming out too easily.
8. House, Home and More Indoor & Outdoor Carpet (best carpet flooring for gym)
I always find the concept of carpet gym flooring a bit of a strange one, I won’t lie!
But hey, this option from House, Home and More is definitely worth looking at if you want carpet flooring for your gym at home.
One of the biggest pluses is how hard-wearing it is, which is thanks to polyester fibers. This feature is standard for most carpets but also means it’s stain-resistant and super easy to clean.
And, no matter if you want your gym indoors or out, it’s weather and fade-resistant due to the UV protection. Customers particularly love it on a balcony for this reason—exposed to the sun, wind and rain with added foot traffic.
On top of this, it’s very simple to clean—you simply pick up the pieces and hose them down or brush them with a broom while in place.
Despite it being weather-resistant, be aware that customers comment on how it absorbs moisture too much. This isn’t a problem if you use it indoors since sweat and the odd spilled drink won’t cause an issue.
In terms of comfort, it doesn’t really compare to the rubber/foam options, which is mainly due to the fibers and ¼-of-an-inch thickness. Despite this, it has decent traction due to the ribbed texture, coupled with the rubber backing for gripping the floor.
One frustrating thing with this specific product is that it can come in other colors than pure gray—purply-blue and-bluish gray have been reported as opposed to the advertised product. This is a rare occurrence though!
9. IncStores 1/4″ Thick Tough Rubber Flooring Roll (best rolled rubber gym flooring)
Sometimes, there’s nothing quite like working out on a rubber exercise floor, and this IncStores rolled mat is the best rubber floor for a home gym (mat) in my eyes. There are much more expensive options out there that do the same job!
The main reason for this is how high-quality the rubber is. It’s exceptionally durable, which is largely due to the inherent properties that rubber brings to the table. It’s also really heavy, which isn’t great for moving it around but is perfect for not shifting while you’re working out.
But, the ¼” thickness provides excellent cushioning between you and your OG flooring at home. No matter your flooring, this rubber mat will work—garage, lounge, bedroom… you name it.
Although many customers find the standard size of 4’ by 10’ enough for their space, it’s easily trimmable to fit your needs. They also love how simple it rolls out. The edges can curl for a bit but just need flattening once.
Just keep an eye on how much you sweat on the mat. It’s porous so will absorb moisture. A simple wipe after working out is enough to keep it well-maintained and stop it from smelling like a gym, though.
Customers report quite a strong rubber smell when they first roll it out, which fades after a couple of weeks or so. If paint fumes usually get the best of you, watch out for this!
Also, keep in mind that there are different styles on offer. The pure black option can show flecks of dust and grime, so grab a flecked version if you want it to look squeaky clean (ish) 24/7.
10. Rubber-Cal Shark Tooth Heavy Duty Mat (best rubber gym flooring tiles)
If you’ve decided on rubber but don’t want the heftiness of the horse stall mat above, this interlocking mat is the next best rubber flooring for a home gym in our eyes.
It offers all the quality and cushioning of the horse stall option but in a more customizable interlocking mat structure.
Made from recycled tire rubber, it’s an excellent option to protect your flooring at home, no matter the location. Most customers tend to use it in their garage or basement, where harder flooring is more common.
The natural properties of the tire rubber shine through, according to customers, with excellent durability, high weather resistance (UV and ozone), and anti-fatigue and anti-slip.
All-in, this is a great option for any kind of home gym workout, especially for the powerlifters out there.
Just keep in mind that it does have a slight rubber odor—just give it some time outside first to reduce this.
11. Yes4All Wood Grain Floor Mats (foam, but a good wood-effect option)
These foam wood-effect floor mats are an ideal compromise between the look of wood flooring and a more lightweight and cost-efficient option.
Customers love the insulation and shock-absorbance these interlocking gym floor mats bring, making them ideal for use in cooler areas of the house, such as the garage or basement.
They’re also non-skid, so are worth considering for HIIT workouts and provide a strong base under your feet for lifting. This couples well with the excellent soft feeling and cushioning.
Customers particularly like how easy the mats are to put together, commenting on how you can’t notice the connecting lines. Due to this, they make a good permanent fixture in your home.
In addition, the manufacturer claims it only takes 5 minutes to put the pieces together… luckily for you, customers back this strong statement up.
Although not real wood, the style blends into homes well, making them a valuable addition to home decor. Even so, customers have picked out that the smallest cuts and dents can show up quite easily.
Before purchasing, know that the manufacturer recommends you only dry-clean them. Sure, this is a bit of a pain, but it’s countered by how easy they are to disassemble and reassemble.
Something to mitigate this slight hindrance is that they’re water-resistant, so it’s simple to wipe away surface liquids.
12. IncStores ⅜-Inch-Thick Practice Dance Floor Tiles (decent home gym wood flooring)
What’s good enough for a dance floor is good enough for home gym flooring, right?
There’s no major reason why you can’t use these tiles as your home gym hardwood flooring. Just be warned that they might not be as well-suited to dropping weights on as the foam and rubber options above.
With this in mind, maybe consider them as your home gymnasium flooring—ideal for calisthenics or gymnastic work. They’re made from hard-wearing polypropylene coupled with a wood vinyl top layer, so will provide some durability.
While they might lack a bit of spring, customers rave about how easy these tiles are to install, clipping together with ease and providing limitless coverage.
In addition, the 6 different styles mean excellent customization to suit your home decor:
- Dark maple
13. Sorbus Interlocking Grass Tiles (best flooring for free weights outside)
These grass tiles ooze comfort and cushioning while providing a decent artificial grass look, making them an excellent option for outdoor use.
This is especially the case since customers rave about how they don’t attract mold in high-humidity environments.
You aren’t restricted to using them outdoors, either. They’re simple to customize and fit any indoor space. This is thanks to any tile being usable as a center, border, or corner piece.
The result is a seamless look, with a 12-pack covering approximately 48 square feet, which is definitely sizable and should suit your home gym needs.
Customers love the balance between comfort and durability that these provide, making them excellent for high foot traffic areas, dropping the bar, and your HIIT workouts.
One thing to be aware of is that customers mention their tiles coming with loose “grass” shavings. This doesn’t seem to be a big deal, though—they simply hoovered them up.
14. Nisorpa Heavy Duty Carpet Squares
If you’re adamant about getting carpet tiles for your home gym flooring, this is worth a look. Its main intention is as commercial flooring, so it’s well-suited for high-foot-traffic areas (and also as gym flooring).
While it might not provide as good cushioning as the foam options above, it does offer some cushioning between you and your home flooring and has excellent durability.
It’s also a high-quality option being made of 100% polypropylene, which also makes it heavy-duty and a kid and pet-friendly option.
Customers specifically mention how easy it is to trim to customize the fit and also how easy it is to clean; again, making it a good option as carpet home gym flooring.
Something to keep in mind is that the tiles are quite thin, so it’s not the best option for lots of movement, making it a good choice for free weights rather than any form of HIIT.
15. G-Floor 8’6″x22′ Levant Garage Floor Mat (best gym flooring for garage)
If you’re on the hunt for garage gym flooring, this is a great option. Simply roll it out, trim it to fit your garage, and you’re ready to get working out.
Customers particularly love how easy it is to custom-fit their space, which is largely due to it being one layer and not too thick. This layering also means you won’t get pieces breaking off.
While this thickness could reduce bounce and protection, it doesn’t due to being a spongy PVC. This also makes it well-suited to concrete and wood surfaces, especially since it’s also anti-slip. Rigorous workouts won’t be an issue with this vinyl flooring for home gym.
In addition, it’s waterproof, so if you’re like me and develop an inability to drink water properly when exercising, it won’t absorb liquids and damage the mat.
Additionally, it’s really simple to clean. You’ll just need your regular home all-purpose cleaner and some warm water to clean it down. There’s no need to worry about spilling any chemicals on it either since it’s resistant to oils, acids, and other home chemicals.
For those of you in sunnier climates, try to not expose it to the sun for too long. It can curl at the sides if left in direct sunlight, making it tougher to fit in the garage.
16. Formica Laminate Sheets (gym laminate flooring option)
If you’re dead set on laminate flooring for a home gym, this is the one to go for.
Aside from going for solid wood flooring, this range of laminate flooring from Formica is high-quality and comes in 31 different styles, ranging from prestige walnut to flint to granite styles.
While I still don’t recommend you choose laminate flooring for a home gym, this option is durable and scratch-resistant.
The caveat here is that it only has these resistance properties if you’re using it for yoga or pilates. Go for a rubber or EVA foam option above if you’re wanting to drop your kettlebells and weights.
Even so, this gym laminate flooring is very easy to clean, as you’d expect. Simply use your favorite cleaner and a cloth to wipe up your sweat, blood, and tears(!)
If you need to custom-fit your flooring at home, it’s not as easy to customize this laminate flooring as the other options. You’ll need a dedicated kit, like the REXBETI laminate installation kit.
What is the best gym flooring for home gym use? Key takeaways
And there you have it… all options covered for the best flooring for a workout room at home.
So, now you have to decide which one to go for. For me, it’s always a toss-up between EVA foam and rubber.
If you want pure comfort, go for EVA foam and the BalanceFrom EVA Foam Interlocking Tiles. I’ve found it to be the most cushioned gym flooring.
If you want maximum durability, go for rubber and the IncStores Thick Premium Rubber Floor Mat.
While any of the best home gym floor mats and materials I’ve covered will suit certain situations, I’ve found the two above to be the best options.
No matter your gym home flooring choice, I really hope you enjoy your workouts at home!
Best flooring for gym FAQs
Can you put a home gym on carpet?
Yes, you can put a home gym on carpet but I recommend you upgrade and use workout room flooring over the carpet. While a thick pile carpet provides cushioning, it will deteriorate quickly, and so will the underlay. Instead, go for rubber or foam to provide more stability and durability.
What is the best thickness for gym flooring?
How thick home gym flooring is should depend on whether you’re powerlifting, using lighter dumbbells, or doing something less weight-intensive, such as yoga or HIIT. I recommend you go for at least a ½-inch gym flooring but move up to 1-inch-thickness so you can drop the bar without worry.
What do I put under my gym floor?
You don’t need to put anything under your gym floor, as long as you buy high-quality gym flooring. They should provide enough protection between you and your original flooring. However, you can buy rubber horse stall mats to add an extra layer of cushioning and protection.
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